You know that smug feeling you get when everyone around you is dropping like flies from the latest viral bug, and by some crazy magic you stay completely healthy? Yeah, that was me the last few months. While the rest of the house drudged through seamingly endless headaches, vomiting, head colds, and fevers, I armed myself with high doses of vitamin C and thought i was invincible. But germs are patient sneaky little things. Especially when they’re delivered by tiny, adorable, germ-infested gremlins (aka children). One minute you’re playing nurse, handing out tissues and lemon honey like a hero, and the next… BAM. Scratchy throat. Aching joints. The betrayal! Never assume. I dont know if you have heard the saying “if you ASSUME you make an ASS out of U and ME” 🤣
So, lessons for next time, should you (or I) choose to follow it
Vitamin C is great and all but it’s not a guaranteed shield. If you’re in close proximity to someone who’s sick, especially in the same household, you need to go beyond just supplements.
1. Wash your hands like youre Adrian Monk. 20 seconds NO LESS!
2. Hydrate like you mean it! Get one of those fancy bottles with the times to drink on the side and go for gold. Fluids help flush out toxins.
3. Sleep: 🤣🤣🤣 ok stop laughing, if you follow my blog, chances are youre a parent who is lacking sleep. However, try your best, choose sleep over chores, and get all the help and support you can gather.
4. Zinc and Vitamin D are your allies! While vitamin C gets most of the attention, zinc helps shorten colds and vitamin D is crucial for immune function.
5. Don’t share anything. As tempting as it is to sip from your kid’s juice box, steal a bite of their snack, or give them kisses on their adorable snot covered faces, just don’t.
6. Sanitize!! Surfaces that get touched a lot, like, door handles, light switches, remote controls, phones. Clean them daily when illness is going around!
There’s no shame in getting sick, especially when you’re surrounded by tiny germ distributors who love hugs and don’t understand personal space. But being proactive (not just popping vitamins) can make all the difference.
And remember: never ASSUME! You know why now. Don’t make an ass out of yourself .. like me haha. Stay healthy! 😷
